Cranio-Sacral Therapy (CST) is a gentle form of bodywork which can promote relaxation and release of restrictions in the body.  In a cranio-sacral therapy session, the practitioner works with the body's cranio-sacral system which consists of the layers of connective tissue (fascia) surrounding the brain and spinal cord, the bones of the skull and sacrum, and the cerebrospinal fluid which ebbs and flows through these structures.  Through light touch and gentle pressure, the practitioner can feel for changes or blockages in the flow of the cranio-sacral rhythm throughout the body and help allow them to release.   CST is helpful in treating headaches, insomnia, anxiety, musculoskeletal pain, TMJ, and many other conditions.